![]() ![]() ![]() Once you master the form, try experimenting with lower rep ranges and heavier weight to further challenge your muscles. Aim to complete 3-4 sets of 8-12 reps at a lighter weight. To start, choose a relatively light weight. The load should bring you to or near failure within the given rep ranges to be effective. Of course, the number of sets and reps will be determined based on your fitness journey, but here is a great starting point:Ĭhoose a weight that allows you to execute the exercises with proper form throughout the entire set and repetition range. Training Volume (Sets And Reps) For incline DB squeeze press The closer you get to the top (weights together) position, the less resistance you get. (A) Dip at the knees and use your legs to help (B). Take a breath and create tension in your core.
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